The Importance of Regular Blood Pressure Testing to Protect Your Health

High blood pressure, also known as hypertension, is often called a silent condition because it may not present obvious symptoms until it reaches more severe levels. However, one question we often hear at Junction Pharmacy is, “Does high blood pressure make you tired?”

In this blog, we’ll explore how high blood pressure can impact your energy levels, its other potential side effects, and why regular blood pressure testing is crucial.

How High Blood Pressure Can Lead to Fatigue

High blood pressure can make you feel tired, though this side effect may not be as widely recognised as others. Fatigue often occurs when your heart has to work harder than usual to pump blood through your arteries. This extra effort can result in decreased oxygen and nutrient flow to tissues and organs, leaving you feeling tired and drained. Over time, unmanaged high blood pressure can lead to chronic fatigue as your body’s systems work harder to maintain normal function.

Additionally, high blood pressure can cause damage to your arteries, making them less elastic and more rigid. This affects circulation and can reduce the efficiency of oxygen and nutrient delivery throughout the body. Feeling tired or sluggish can therefore be a subtle sign that your blood pressure may be elevated.

Other Side Effects of High Blood Pressure

Fatigue is just one of the possible side effects of hypertension. Here are some others to be aware of:

Headaches: Persistent or severe headaches can be a sign of high blood pressure, particularly if they occur frequently.

Dizziness: Feeling lightheaded or dizzy can happen when blood pressure fluctuates or spikes.

Shortness of Breath: If your heart is struggling to pump effectively, you may notice you’re short of breath during normal activities.

Blurred Vision: High blood pressure can cause damage to the blood vessels in your eyes, leading to vision changes.

Chest Pain: This is a more severe symptom and should be addressed immediately as it could indicate serious heart issues.

The Importance of Regular Blood Pressure Testing

One of the key steps in managing high blood pressure is early detection. Regular blood pressure checks can help you monitor your levels and catch any potential issues before they escalate. At Junction Pharmacy, we offer convenient and accurate blood pressure testing services. Understanding your blood pressure readings can help you make informed decisions about lifestyle adjustments or the need for medical intervention.

How Does Blood Pressure Testing Work?

Blood pressure testing is a simple, non-invasive procedure that only takes a few minutes. During the test, an inflatable cuff is wrapped around your arm and inflated to restrict blood flow. As the cuff deflates, measurements are taken to give two readings:

Systolic Pressure: The pressure in your arteries when your heart beats.

Diastolic Pressure: The pressure in your arteries when your heart rests between beats.

A reading below 120/80 mmHg is considered normal. Readings consistently above 140/90 mmHg typically indicate high blood pressure and may warrant lifestyle changes or medical treatment.

What to Do If Your Blood Pressure Is High

If your blood pressure readings indicate hypertension, don’t panic. There are effective strategies to help manage it:

Lifestyle Adjustments: Eating a balanced diet, reducing salt intake, maintaining a healthy weight, and engaging in regular physical activity can all help lower blood pressure.

Medication: In some cases, medication may be necessary to manage high blood pressure effectively. Your GP or pharmacist can provide advice on treatment options.

Monitor Regularly: Continued monitoring at home or through regular visits to Junction Pharmacy ensures your blood pressure remains in check.

Get to the Heart of the Matter

While high blood pressure can contribute to fatigue and other symptoms, regular monitoring and proactive management can help prevent these side effects from impacting your quality of life. At Junction Pharmacy, we’re here to support your health journey with professional blood pressure testing services and advice tailored to your needs.

If you’re concerned about feeling tired and suspect high blood pressure may be the cause, get in touch or visit Junction Pharmacy for a blood pressure check. Early detection can make a world of difference in managing your health and preventing complications.

This blog was written on behalf of Junction Pharmacy by Pharmacy Mentor.