5 Rapid Weight Loss Myths and How to Lose a Stone the Right Way

At Junction Pharmacy, we often hear the question: Can you really lose a stone in a month? With so many fad diets, miracle supplements, and misleading online claims, it’s easy to fall into the trap of believing that rapid weight loss is both achievable and safe. However, the truth is that sustainable weight loss takes time, and quick fixes often do more harm than good. In this blog, we’ll debunk some of the most common myths about how long it takes to lose a stone in a month and highlight the safest, most effective ways to reach your weight loss goals.

Myth 1: Losing a Stone in a Month is Always Safe

Reality: Rapid weight loss can have serious health consequences.

While it’s possible to lose a stone in a month, doing so in a safe and sustainable way is a different matter. Most health professionals recommend a weight loss rate of 1-2 pounds per week, equating to 4-8 pounds per month. Losing weight too quickly can lead to muscle loss, nutritional deficiencies, dehydration, and even metabolic slowdown, making it harder to maintain your results in the long term.

Myth 2: The Faster You Lose Weight, the Better

Reality: Rapid weight loss often leads to rapid weight regain.

Many quick-fix diets rely on severe calorie restriction, detoxes, or eliminating entire food groups. While these approaches may lead to quick results, they are rarely sustainable. As soon as normal eating resumes, weight is often regained. A slower, more sustainable approach helps to establish healthy habits that support long-term weight management.

Myth 3: Extreme Dieting is the Only Way to Lose Weight Quickly

Reality: Balanced, calorie-controlled diets yield better long-term results.

Crash diets and extreme fasting can cause more harm than good. Instead of depriving your body of essential nutrients, focus on a well-balanced diet that includes protein, fibre, healthy fats, and complex carbohydrates. Not only does this fuel your body properly, but it also supports metabolism and prevents energy crashes.

Myth 4: Cutting Out Carbs is the Best Way to Lose a Stone Quickly

Reality: Carbohydrates are essential for energy and overall health.

Low-carb diets like keto may lead to initial rapid weight loss, but much of this is water weight, not fat loss. Completely cutting out carbs can result in fatigue, digestive issues, and cravings that lead to binge eating. Instead of eliminating carbs, focus on healthy sources like whole grains, legumes, fruits, and vegetables, which provide essential fibre and nutrients.

Myth 5: Exercise Alone Can Help You Lose a Stone Quickly

Reality: Nutrition plays a bigger role than exercise in weight loss.

While exercise is crucial for overall health, metabolism, and muscle maintenance, weight loss is primarily driven by calorie intake. You can’t out-exercise a bad diet. A combination of balanced nutrition and regular activity is the best strategy for sustainable weight loss.

The Safe and Effective Approach to Weight Loss

If you’re looking to lose a stone, it’s important to set realistic expectations and focus on gradual progress. Instead of following extreme diets, consider these key principles:

– Aim for a calorie deficit of 500-1000 kcal per day, leading to a 1-2 lb weekly weight loss.

– Prioritise whole, nutrient-dense foods over processed options.

– Incorporate regular physical activity, including strength training to maintain muscle mass.

– Stay hydrated and prioritise adequate sleep to support metabolism.

Considering Weight Loss Injections: Mounjaro and Wegovy 

For those struggling to lose weight despite making healthy changes, medical support can make a difference. Mounjaro and Wegovy are clinically proven weight loss injections that help regulate appetite and metabolism, making it easier to reduce calorie intake and sustain weight loss.

How Do They Work?

Mounjaro works by targeting two hormones (GLP-1 and GIP) to reduce hunger and improve insulin sensitivity.

Wegovy works by mimicking the GLP-1 hormone, which slows digestion and promotes feelings of fullness.

Both injections help control cravings, stabilise blood sugar levels, and support long-term weight loss when combined with a healthy lifestyle.

Personalised Weight Loss Support

At Junction Pharmacy, we provide expert guidance and personalised support to help you determine if Mounjaro or Wegovy is right for you.

If you’re considering a weight loss solution that is both safe and effective, contact Junction Pharmacy today. Let’s work together to help you achieve your health goals with real, science-backed strategies.

This blog was written on behalf of Junction Pharmacy by Pharmacy Mentor.